HAVE A PLAN


Choose 1 breakfast, 1 lunch, 2 snacks and 3-4 dinners per week.

Eat the same breakfast, lunch and snacks every day that week. Fix 3-4 dinners and have leftovers in between.

This makes shopping and sticking to it much easier.

Saturday, August 1, 2009

Sandwich and fruit

There are a few options for this one...

2 slices of 100% whole wheat bread, bagel, or pita
3-4 slices of lean lunch meat (turkey or chicken are best)
2 tbsp Light Miracle Whip
Mustard
Lettuce, tomatoes, cucumbers, sprouts...any vegetables you like

Put it all together and eat with a fruit (apple, orange, banana, grapes, nectarine, peach).


This is the easiest lunch and I eat it most days...mostly because it's portable and doesn't take much work or planning to put it together.

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