HAVE A PLAN


Choose 1 breakfast, 1 lunch, 2 snacks and 3-4 dinners per week.

Eat the same breakfast, lunch and snacks every day that week. Fix 3-4 dinners and have leftovers in between.

This makes shopping and sticking to it much easier.

Saturday, August 1, 2009

Protein Pancakes

1/2 cup fat free cottage cheese
3 egg whites
1/2 cup dry oatmeal
1 tsp vanilla
cinnamon

Put above ingredients in a blender and blend until smooth. Put 1/2 cup of batter on skillet and cook until edges are dry and top is bubbly. Turn and cook the other side.

Top with fresh or frozen berries, sugar-free maple syrup, or pure maple syrup (most expensive option). If you don't top with berries, eat some other fruit (apple, orange, banana, grapefruit, nectarine, peach, plum).

I know it sounds horrible, but just try it. They certainly are no Bisquick pancakes, but they're healthy and you really don't taste the cottage cheese.

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