2 slices 100% whole wheat bread
2 eggs & 2 egg whites
skim or 1% milk
cinnamon
fresh berries
Soak bread in mixture of 1 egg and 1/4 cup milk, then cook on stove.
Sprinkle cinnamon on top and add fresh berries.
Cook remaining egg and egg whites any way you want.
HAVE A PLAN
Choose 1 breakfast, 1 lunch, 2 snacks and 3-4 dinners per week.
Eat the same breakfast, lunch and snacks every day that week. Fix 3-4 dinners and have leftovers in between.
This makes shopping and sticking to it much easier.
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