HAVE A PLAN


Choose 1 breakfast, 1 lunch, 2 snacks and 3-4 dinners per week.

Eat the same breakfast, lunch and snacks every day that week. Fix 3-4 dinners and have leftovers in between.

This makes shopping and sticking to it much easier.

Saturday, August 1, 2009

French Toast and Eggs

2 slices 100% whole wheat bread
2 eggs & 2 egg whites
skim or 1% milk
cinnamon
fresh berries

Soak bread in mixture of 1 egg and 1/4 cup milk, then cook on stove.

Sprinkle cinnamon on top and add fresh berries.

Cook remaining egg and egg whites any way you want.

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